MINDFULNESS

Mindful Quotes

  • Take a moment and think of your next vacation. Decide when you will plan it.

  • Take a moment and notice all the good things happening around you.

  • I am in control of my thoughts, feelings and choices

  • Take a moment and list 3 things you feel grateful for.

  • Take a moment and set an intention for the day, week or even longer term.

  • Watch your favorite show or movie.

Mindful Practice

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